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Inner Habits
Getting Started
Welcome!
Why your brain hijacks your goals (and why your future depends on it)
Habits and the Brain
Survival for the critter and the tribe
Making it automatic and unconsicous
Building rapport with your brain's natural processes
Building rapport with your embodied relational processes
Building rapport with life, the universe and everything
3 Dimensions of Inner Rapport
1. Rapport with Self
Inner practices - time, place, experience
2. Rapport with Other Selves
Inner practices - suffering, infancy, intimacy
3. Rapport with Life Itself
Inner practices - choices, paradoxes, gifts
Conditions for Lasting Change
Revealing quarantined patterning
Insight tells you where to look, then rewiring creates change
OMG. WTF. OK. Now, what would you like?
Masterclasses
Your favorite superpower?
Inner Habits for Writing
Inner Habits for Burnout + Brain Health
Inner Habits for Inspired Action
Why your brain hijacks your goals (and why your future depends on it)
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